The Health and Mindfulness Retreat Day
Maymessy Farm, Oxfordshire
The day will begin with a Green tea and a Pilates class. In this class we will work with pressure balls to increase the effectiveness of stretching and encourage relaxation. You will feel calm and refreshed after this class.
Marica Sarcina will be teaching us 'Do-In' , an ancient Chinese technique of self massage to stimulate the natural flow of energy within the body and promote wellbeing.
Lunch will be enjoyed in the beautiful surroundings, and you will then have time to relax, read a book or chat with other retreat guests. A selection of vegetarian dishes and soft drinks will be provided.
In the afternoon we will have a healthy skincare workshop, including self mini facials. We will be using products that we know and love, and showing how facial massage can have an amazing affect on our skin
A felting craft session in the afternoon will conclude the day. Research from the British Journal of Occupational Therapy suggests that craft activities when done on a regular basis can improve mood and feelings of wellbeing.
All materials and tuition will be provided and you will leave with a crafted felted figure.
Price £ 80 per person or £70 per group booking of 2 or more
Location :Maymessy Garlands Farm, West Challow, Wantage,Oxfordshire,
Around 1 hour from London.
To reserve your space. Please contact us here http://www.collingwoodandrayne.co.uk/contact-us
Spaces are limited.