Health and Glow Gut Health, Pilates, Make Up, Skincare, relaxation, healthy food

The Health and Glow Retreat 

6th April

Maymessy Farm, Oxfordshire




The day will begin with a green juice and a strengthening, lengthening and centering pilates class. You will feel calm and refreshed after this class, and ready to learn some tips on how to feel and look healthier and more glowing!  Helen Burgess will be taking us through a nutrition talk on how to eat for better gut and overall health, Helen will also be preparing a healthy and wholesome lunch. Lunch will be enjoyed in the beautiful surroundings, and you will then have time to relax, read a book or chat with other retreat guests.
In the afternoon we will have a healthy skincare workshop, including self mini facials. We will be using products that we know and love, and showing how facial massage can have an amazing affect on our skin.
Next will be a make up demonstration, on how to "Get The Glow." Again showing you how to create gorgeous make up, with a few of our favourite products.
We will end the day with a Sound Bath session. Sound therapy promotes deep relaxation and healing within the body.
You will also have time to relax, take in the beautiful scenery and walk in the Gardens.



Location

Maymessy CIC
Garlands Farm
West Challow, Wantage
Oxfordshire, OX12 9PB

https://www.google.com/maps/search/Maymessy+CIC+Garlands+Farm+West+Challow,+Wantage+Oxfordshire,+OX1...

Around 1 hour from London.

Start time 10am, finish 5pm (You are welcome to relax for a little longer at the venue).

There are some lovely pubs and b and b's close to the venue. Please ask us for recommendations.

To reserve your space. Please contact us here http://www.collingwoodandrayne.co.uk/contact-us

Spaces are limited.

10 % Discount can be given on group bookings.



Cost - £100 for the day. Lunch, healthy snacks, energy balls, green juice, teas and coffee all included. Plus a goody bag to take home.